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Freeletics 15 week coach – week 7: HELL WEEK

Before I’d even started Freeletics, I’d read about hell week. I’d assumed it was going to be, well, hell. But is it? It’s definitely hard. Seriously hard. Hard to the point where I questioned whether it would be acceptable for me to give up and try again. But the massive problem with that is that once […]

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As you’re probably aware, Adam Yauch, aka MCA of the Beastie Boys has died aged 47. He was diagnosed with cancer in 2009 and succumbed to the disease yesterday. It’s nothing to do with running, but I just wanted to briefly write something about him because the Beasties have been a big part of my […]

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