The most astounding fact

There’s no doubt in my mind that running, and particularly barefoot running has helped me feel a lot more connected with things. I’m not sure if that make a lot of sense, or if connected is even the right word to use. I’m very lucky to live in a pretty rural part of England, and […]

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Lunas chilling in the grass

Origins of a barefoot runner. Hopefully.

Hello! My name is Shaun, I’m a 37-year-old married father of two and, until recently, I was a grimly determined but barely competent runner. I’m still a barely competent runner, but at least I’m smiling! (It is a smile, I promise. I realise I often look like I’ve just been given some very bad news. […]

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