View Post

More crippling injury hilarity!

In Freeletics, Injury problems by All This Running Around5 Comments

hindsight noun understanding of a situation or event only after it has happened or developed. “with hindsight, I should never have tried to star those fucking pull-ups” So here’s the thing. Coach had given me Hades for my first workout of the week. Hades, as you well know, has pull ups. Pull ups, as you also know, are really bloody …

View Post

Hell week – again. And this time it’s serious

In Freeletics by All This Running Around2 Comments

19 workouts. 17 personal best times. 7156 points. 4 hours, 18 minutes and 39 seconds. I am, in a very real sense, knackered. I am also, unsurprisingly, extremely pleased to be writing this post after it’s all over. I’d suspected that the Coach might have something up it’s sleeve for week 15. What I didn’t suspect was that it would …

View Post

Freeletics dynamic warm up – essential or just a huge pain in the arse?

In Freeletics, Injury problems by All This Running Around13 Comments

That’s a hell of a post title, right there. I should be writing for Men’s Health or something. I’m wasted on this blog. WASTED. Anyway, I’m a bit out of sync with my witterings on here. I’m halfway through a week of damage-limitation workouts that I’ll post about on Monday, but I’ve been thinking about this subject a bit so …