View Post

Race to the Tower training – running slow to run fast and easy

In Barefoot running, Maffetone, Race to the Tower, Training by All This Running AroundLeave a Comment

You’ve seen them. If you’ve been outside much while the sun was out, you’ve definitely seen them. They carry a pained expression on their faces, as if each footstep is incrementally worse than the last. Nothing about their gait or demeanour suggests a person at ease with what they’re currently putting their bodies through. I am talking about the uncomfortable …